Take a Bath in Chamomile

Chamomile is widely regarded as a very mild, very safe tranquilizer and sleep aid. But what if you took a bath in it instead of drinking it? I’ll show you how – and why.

Have you ever treated yourself to a cup of chamomile tea in the evening, believing that it will help you turn off all that distracting mental chatter and instead fall asleep peacefully? If so, you’re not alone. Every day, more than one million people around the world drink chamomile tea, both for its delicate taste and its gentle therapeutic benefits.