Take a Bath in Chamomile

You may not realize it, but you are partaking of two types of herbal medicine that have been used for millennia. Today we call them aromatherapy and hydrotherapy, as if we’d invented something new.

There’s another important benefit too. Chamomile is well known as a skin herb, so if you have any rough, irritated, or damaged skin, soaking in a chamomile bath will help those areas heal.