Soup for Colds, Step 2: The Process

If you want to take things one step further, you can make several variations (be sure to label).

• For basic vegetable or bean soups — Carrots, onions, black pepper. garlic.
• For Southwestern flavors — all of that, plus hot peppers.
• For Asian soups – ginger, garlic, onions, and a bit of hot peppers.
• For Chicken Noodle like Mom used to make when you were sick: everything.