Soup for Colds, Step 1: The Ingredients

Rosemary, Oregano. Both these familiar herbs are anti-inflammatory, so they help soothe sore throats.

Eggs.  Provide protein, of course, but also full of vitamins and minerals, especially A and B-12.

Bell peppers.  All bell peppers, all colors, contain more vitamin C than an orange.

Broccoli. Another veggie with more vitamin C than an orange (81 mg compared to 70). Also. broccoli is high in glucosinolates, which stimulate the body’s immune system.

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